Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. Come move with us and discover the benefits of increased strength, coordination, and relaxation!

Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude! If you are dropping in to the class, you must register prior to class starting.

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! If you are dropping in to the class, you must register prior to class starting. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Get the best of both worlds with Sculpt and Flow! This unique class alternates Mat Pilates one week with a full-body bodyweight strength workout the next. One week, you'll focus on strengthening your core, improving posture, and enhancing your mind-body connection with Mat Pilates. The following week, get ready to challenge yourself with a moderately intense circuit designed to build muscle and sculpt your entire body using just your own weight! All you need is a mat and comfortable clothes you can move freely (and sweat!) in. Whether you're a beginner or have an intermediate fitness level, you're welcome to join us and strengthen and sculpt your body. If you are dropping in to the class, you must register prior to class starting.

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Do you feel like you are being controlled by stress? Do you want to reduce the stress in your life but don't know how? Do you not know what to do when your stress is high? If so, this class is for you! By the end of this presentation, you will learn the definition of stress, the basic physiology of stress, as well as practical tools that you can use to help manage both short and long term stress.

Stay strong, steady, and vibrant at every stage of life. Forever Fit is a total-body fitness class designed specifically for individuals who want to maintain muscle, mobility, and confidence as they age. This class blends weight training to build and preserve lean muscle, stretching to improve flexibility, balance exercises to enhance stability, and core-strengthening movements to support posture and daily function. As we age, muscle mass naturally declines, which can impact strength, metabolism, and overall vitality. Forever Fit helps counter that process with smart, safe, and effective training designed to support long-term wellness and independence. Whether you’re returning to exercise or looking to maintain your strength for life, this empowering, supportive class meets you where you are—while helping you move forward with strength and grace. If you are dropping in to the class, you must register prior to class starting.

Join Us for a Weight Loss and Quit Smoking Hypnosis Class Weight Loss: Lose weight by controlling your eating habits, learning to desire the right foods and motivating yourself to walk/exercise. Stop cravings and snacking. Quit Smoking: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars for free. For more information visit www.hypnosisclinic.net. These classes are not eligible for UCare discount. Bring a sleeping bag, blanket, pillow for added comfort. May sit or lay down for hypnotic part of session.

This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune. You will be provided with a link prior to class.

Want to eat healthy but unsure where to start? Diets never stick?New Year's resolutions fizzle by February?If so, this class is for you! Dr Anjali will be leading an interactive workshop on nutrition basics and will help you create a personalized game plan. Together we will build sustainable eating routines for the new year!

One of the easiest ways to meditate is by word meditation; It provides the meditation benefits of relaxation and stress reduction and is used medically for patients who will benefit from it. It is easy to learn and easy to do, but there are important guidelines for proper practice. Learn how to do it correctly and how your practice develops over time. This class is held virtually. A link will be emailed one day prior to the start date.

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged. You will be provided with a link prior to class.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.