Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude! If you are dropping in to the class, you must register prior to class starting.

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! Important Note for Fitness Benefit Members: To use your insurance benefit for this class, you will just need to register as a Wildcat Community Center Member so you can scan in before each session. This membership is entirely free under your benefit and only takes a few moments to set up! Please stop by the Community Education office PRIOR to your first class so we can get you all set up. If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! Important Note for Fitness Benefit Members: To use your insurance benefit for this class, you will just need to register as a Wildcat Community Center Member so you can scan in before each session. This membership is entirely free under your benefit and only takes a few moments to set up! Please stop by the Community Education office PRIOR to your first class so we can get you all set up. If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org Come move with us and discover the benefits of increased strength, coordination, and relaxation!

SilverSneakers Yoga Class provide gentle, low-impact fitness exercises for seniors designed to improve flexibility, balance, strength, and overall vitality. Each class focuses on mindful breathing, guided stretching, and smooth, controlled movements that help relieve stiffness, enhance posture, and support healthy joints.

A welcoming, beginner-focused class designed to help you try Reformer Pilates with confidence. This 30-minute group session gives you a hands-on introduction to the reformer, the basic movements, and what a Pilates class feels like—without the pressure of keeping up or knowing anything in advance. You’ll learn how to safely set up the equipment, explore a few foundational exercises, and get a feel for the reformer’s unique support and resistance. The pace is slow, supportive, and tailored for absolute beginners. Everyone in the room is new, making it a comfortable space to ask questions, get guidance, and see if Pilates is right for you. Perfect for anyone curious about Reformer Pilates and looking for an easy, low-commitment way to try it out. This class is held at Achelois Holistic Wellness in Chisago City 🚨 Participation in the Reformer Pilates Intro is required before signing up for Reformer Flow Pilates sessions. After you've register for the Intro class, you’ll receive a confirmation email with a passcode to unlock registration for Reformer Flow Pilates.

This meditation practice teaches us how to have gentle kindness toward ourselves and others. It also teaches compassion, joy, and equanimity. It develops a gentle and caring attitude toward others. It improves all relationships and heals self-dislike and problem relationships. It helps with balance of mind during troubled times. The first session lays the basis for the second one.2 sessions Tuesdays September 15 and 22, 6 to 7:30 p.m. central time

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects ofperceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to dotoday to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce thedamaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information andreducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Yin Yoga is a slow-paced, meditative style of yoga where poses are held for longer periods, typically three to five minutes. This practice targets the deep connective tissues of the body—such as the ligaments, joints, and fascia—rather than the muscles. By holding passive postures in a state of stillness, Yin Yoga encourages deep relaxation, improves joint mobility, and helps cultivate inner calm. For all levels. Bring water, a mat, bolster, and blocks. If you are dropping in to the class, you must register prior to class starting. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Vinyasa Flow is a dynamic, fast-paced practice that links breath with movement. In this class, you will flow continuously through a creative sequence of yoga poses (asanas), transitioning from one posture to the next using the inhale and exhale. This practice is designed to build heat, strength, and flexibility while promoting mindfulness and focus. For all levels. Bring water, a mat, a bolster, and blocks. If you are dropping in to the class, you must register prior to class starting. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Mindfulness is the art of being present to our lives, which brings increased happiness. This ancient method is used widely for handling pain, tension, stress, unwanted habits, insomnia, problem emotions and disturbing thoughts. Its content is experiences of one's own body and mind. There is no ideology, so it is compatible with any religious or other practices. Research shows that it improves both physical and mental health. The teaching is cumulative so attendance at all meetings is most helpful. Wear loose and comfortable clothing.

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much?You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighterimmediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits toimproving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to makeimprovements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energyblockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.

Resource fair for older adults and their caregivers - October 16, 2026 ~ 9:00 am-1:00 pm. Thanks for registering for the Chisago Age Well Expo! Priority is given to providers who serve the Chisago Lakes Community and are located in Chisago County. Please contact Emily at emilyc@chisagoagewell.org with any questions or concerns.

The American Red Cross Adult and Pediatric First Aid/CPR/AED course equips students to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements. Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued.

Why Deciding What to Eat Feels So Hard- Presented by Teresa Wolfe, MSHave you ever stood in front of the refrigerator knowing you need to eat, but nothing sounds good?Have you ever felt too tired to decide what to make for dinner, overwhelmed by choices at the grocery store, or frustrated by how much mental energy food decisions seem to require?Food choices are influenced by much more than nutrition knowledge. Energy levels, stress, health concerns, schedules, finances, family responsibilities, habits, and daily demands all shape what feels possible, appealing, or manageable in the moment.In this interactive presentation, Food Scientist and Higher Performance Nutrition Coach Teresa Wolfe explores the growing issue of Food Decision Fatigue and introduces Dietstyle™—a practical framework for understanding the hidden factors behind everyday food choices.Participants will:• Identify the factors that most influence their food decisions• Recognize patterns that create ease or friction around eating• Explore how energy, stress, health, time, and environment affect food choices• Understand why food decisions often feel harder during periods of low capacity or high demand• Gain a clearer understanding of their own DietstyleParticipants leave with practical insights, greater self-awareness, and a simple framework for making food decisions with less effort and more clarity.

Strengthening Exercises to do at Home! Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles –they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.