Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude! If you are dropping in to the class, you must register prior to class starting.

A welcoming, beginner-focused class designed to help you try Reformer Pilates with confidence. This 30-minute group session gives you a hands-on introduction to the reformer, the basic movements, and what a Pilates class feels like—without the pressure of keeping up or knowing anything in advance. You’ll learn how to safely set up the equipment, explore a few foundational exercises, and get a feel for the reformer’s unique support and resistance. The pace is slow, supportive, and tailored for absolute beginners. Everyone in the room is new, making it a comfortable space to ask questions, get guidance, and see if Pilates is right for you. Perfect for anyone curious about Reformer Pilates and looking for an easy, low-commitment way to try it out. This class is held at Achelois Holistic Wellness in Chisago City 🚨 Participation in the Reformer Pilates Intro is required before signing up for Reformer Flow Pilates sessions. After you've register for the Intro class, you’ll receive a confirmation email with a passcode to unlock registration for Reformer Flow Pilates.

Smooth, steady, and full-body — suitable for all levels! Reformer Flow is designed for anyone looking to experience Reformer Pilates in a supportive, small-group setting. This class moves at a comfortable pace with clear instruction, intentional sequencing, and a strong focus on alignment and safety. We’ll build on the fundamentals while introducing more continuous movement, thoughtful transitions, and balanced full-body strength work. You’ll move through sequences that connect breath, stability, and coordination, with options offered throughout to modify or progress based on your comfort and experience level. 🚨 Participation in the Reformer Pilates Intro is required before signing up for Reformer Flow Pilates sessions. After you've register for the Intro class, you’ll receive a confirmation email with a passcode to unlock registration for Reformer Flow Pilates.