Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! If you are dropping in to the class, you must register prior to class starting. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

While our main teacher is expanding her practice through advanced training in Bali, our trusted instructor, Laura Thorsen is holding space with intention—bringing steady guidance, thoughtful sequencing, and a welcoming energy to each class, beginning March 30-April 27. Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. Come move with us and discover the benefits of increased strength, coordination, and relaxation!

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

A 2-Hour Workshop for Women Ready to Stop Over-Explaining, Over-Giving, and Overriding Themselves So many capable, thoughtful women don’t struggle because they aren’t strong enough. They struggle because they are constantly managing everyone else. Managing moods.Managing expectations.Managing how they are perceived. People-pleasing often looks responsible. Kind. Considerate. But over time, it quietly erodes self-trust, drains energy, and builds resentment. This two-hour workshop is designed to help you understand why people-pleasing forms, how it shows up in your daily life, and what it takes to begin releasing it without becoming hard or disconnected. We will explore: The difference between kindness and self-abandonment. Why over-explaining and approval-seeking feel so automatic. How to tolerate discomfort when others are disappointed. Practical ways to say no without guilt. How to rebuild identity outside of being the “good one”. You will leave with simple, realistic tools to begin making decisions from self-respect rather than fear of reaction. This class is not about becoming less caring.It is about learning to care for yourself at the same time. If you are ready to stop managing everyone else’s emotional experience and start staying with yourself, this workshop will meet you there.