Full Body Balance & Flexibility - Age 55+
Adult Programs / Health, Fitness & Wellness -
Winter 2026
For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!
All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.
Free for all SilverSneakers, Renew Active, and One Pass members!
For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org
If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.
March 2026
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April 2026
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Instructor
Diane Fedor
View Biography
Diane is a certified fitness instructor and personal trainer with eight years of experience. During the pandemic, she took a break from instructing but remained active. She is currently certified in SilverSneakers Foundations and Stability and looks forward to earning additional certifications.
Diane believes fitness should be fun! Her philosophy is that everyone has a starting point, and only they can determine their goals. She finds joy in watching people progress on their fitness journeys.
Fun fact: Diane is an avid walker and has logged over 1,400 miles in 2024 - If she left Lindstrom in January, she could be in Arizona for Christmas :)
Sherry Holt
View Biography
Growing up locally, Sherry enjoys many outdoor activities - walking, cross-country skiing, snowmobiling and trail riding with her husband on their UTV. When keeping indoors, she is a quilter, scrapbooker, baker and fills her time volunteering at her church. Sherry has been a group fitness instructor since 2017 and is passionate about making fitness fun and challenging while being accessible to all levels. She looks forward to pushing you to your best self during your next workout together!
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5569-W26C-MW-MAR
Wildcat Community Center : Court 1
Mon/Wed, Mar 2 - Mar 30
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
5569-W26C-TTH-MAR
Wildcat Community Center : Court 1
Tue/Thu, Mar 3 - Mar 31
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
5569-W26D-MW-APR
Wildcat Community Center : Court 1
Mon/Wed, Apr 1 - Apr 29
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
5569-W26D-TTH-APR
Wildcat Community Center : Court 1
Tue/Thu, Apr 2 - Apr 30
9:00 - 9:45 AM
No Class Apr 7
Su
M
Tu
W
Th
F
Sa
5569-W26A-MW-JAN
Closed
Wildcat Community Center : Multiple Rooms
Mon/Wed, Jan 5 - Jan 28
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Online registration is over
5569-W26A-TTH-JAN
Closed
Wildcat Community Center : Court 1
Tue/Thu, Jan 8 - Jan 29
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
Online registration is over
5569-W26B-MW-FEB
Closed
Wildcat Community Center : Multiple Rooms
Mon/Wed, Feb 2 - Feb 25
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Online registration is over
5569-W26B-TTH-FEB
Closed
Wildcat Community Center : Court 1
Tue/Thu, Feb 3 - Feb 26
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
Online registration is over