Full Body Balance & Flexibility - Age 55+

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!

All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.

Free for all SilverSneakers, Renew Active, and One Pass members! 

For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org

If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.