Stay strong, steady, and vibrant at every stage of life. Forever Fit is a total-body fitness class designed specifically for individuals who want to maintain muscle, mobility, and confidence as they age.

This class blends weight training to build and preserve lean muscle, stretching to improve flexibility, balance exercises to enhance stability, and core-strengthening movements to support posture and daily function. As we age, muscle mass naturally declines, which can impact strength, metabolism, and overall vitality. Forever Fit helps counter that process with smart, safe, and effective training designed to support long-term wellness and independence. Whether you’re returning to exercise or looking to maintain your strength for life, this empowering, supportive class meets you where you are—while helping you move forward with strength and grace.

If you are dropping in to the class, you must register prior to class starting.