EnerChi Tai Chi

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels.

Free for all SilverSneakers, Renew Active, and One Pass members!

For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org

If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

Come move with us and discover the benefits of increased strength, coordination, and relaxation!