Full Body Balance & Flexibility - Age 55+
For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!
All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.
Free for all SilverSneakers, Renew Active, and One Pass members!
For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org
If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.
Diane Fedor
Diane is a certified fitness instructor and personal trainer with eight years of experience. During the pandemic, she took a break from instructing but remained active. She is currently certified in SilverSneakers Foundations and Stability and looks forward to earning additional certifications.
Diane believes fitness should be fun! Her philosophy is that everyone has a starting point, and only they can determine their goals. She finds joy in watching people progress on their fitness journeys.
Fun fact: Diane is an avid walker and has logged over 1,400 miles in 2024 - If she left Lindstrom in January, she could be in Arizona for Christmas :)
Sherry Holt
Growing up locally, Sherry enjoys many outdoor activities - walking, cross-country skiing, snowmobiling and trail riding with her husband on their UTV. When keeping indoors, she is a quilter, scrapbooker, baker and fills her time volunteering at her church. Sherry has been a group fitness instructor since 2017 and is passionate about making fitness fun and challenging while being accessible to all levels. She looks forward to pushing you to your best self during your next workout together!
5569-S26A-MW-MAY
Instructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, May 4th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, May 6th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, May 11th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, May 13th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, May 18th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, May 20th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, May 27th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
5569-S26A-TTH-MAY
Instructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, May 5th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, May 7th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, May 12th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, May 14th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, May 19th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, May 21st 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, May 26th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, May 28th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-S26B-MW-JUNE
Instructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jun 3rd 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jun 8th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jun 10th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jun 15th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jun 17th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jun 22nd 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jun 24th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jun 29th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
5569-S26B-TTH-JUNE
Instructors:
- Diane Fedor
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Tue, Jun 2nd 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jun 4th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jun 9th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jun 16th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jun 18th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jun 23rd 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jun 25th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jun 30th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-S26C-MW-JULY
Instructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jul 8th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jul 13th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jul 15th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jul 20th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jul 22nd 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Jul 27th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Jul 29th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
5569-S26C-TTH-JULY
Instructors:
- Diane Fedor
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Tue, Jul 7th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jul 9th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jul 14th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jul 21st 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jul 28th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jul 30th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-S26D-MW-AUG
Instructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, Aug 3rd 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Aug 5th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Aug 10th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Aug 12th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Aug 17th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Aug 19th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Aug 24th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Wed, Aug 26th 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
| Mon, Aug 31st 2026 | 10:00 - 10:45 AM | Wildcat Community Center |
5569-S26D-TTH-AUG
Instructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, Aug 4th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Aug 6th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Aug 13th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Aug 18th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Aug 20th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Aug 25th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Aug 27th 2026 | 9:00 - 9:45 AM | Wildcat Community Center |