No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Stay strong, steady, and vibrant at every stage of life. Forever Fit is a total-body fitness class designed specifically for individuals who want to maintain muscle, mobility, and confidence as they age. This class blends weight training to build and preserve lean muscle, stretching to improve flexibility, balance exercises to enhance stability, and core-strengthening movements to support posture and daily function. As we age, muscle mass naturally declines, which can impact strength, metabolism, and overall vitality. Forever Fit helps counter that process with smart, safe, and effective training designed to support long-term wellness and independence. Whether you’re returning to exercise or looking to maintain your strength for life, this empowering, supportive class meets you where you are—while helping you move forward with strength and grace. If you are dropping in to the class, you must register prior to class starting.

Come and get a great workout twice per week. The workouts will be subjective to each student's ability level. Students will be divided into 2-3 workout levels and each group will get an appropriate workout based on their age & fitness level. A great way to get active for beginning lifters or build strength and conditioning for student-athletes!