Get the best of both worlds with Sculpt and Flow! This unique class alternates Mat Pilates one week with a full-body bodyweight strength workout the next. One week, you'll focus on strengthening your core, improving posture, and enhancing your mind-body connection with Mat Pilates. The following week, get ready to challenge yourself with a moderately intense circuit designed to build muscle and sculpt your entire body using just your own weight! All you need is a mat and comfortable clothes you can move freely (and sweat!) in. Whether you're a beginner or have an intermediate fitness level, you're welcome to join us and strengthen and sculpt your body. If you are dropping in to the class, you must register prior to class starting.

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. Come move with us and discover the benefits of increased strength, coordination, and relaxation!

For ages 55+ Aqua Fitness is a great way to exercise with low impact on joints while strengthening muscles and bones, all while having fun in the water! This class provides a light to moderate aerobic workout that increases endurance, core strength, and flexibility. Our SilverSneakers-certified instructors lead participants through movements such as walking, jogging, kicking, cross-country ski movements, and jumping jacks, with limited use of equipment. All equipment is provided, but if you have your own, feel free to bring it along. Please wear swimwear. Locker rooms and showers are available on-site. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.