Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

If all currently available screening dates are full, please feel free to add yourself to our waitlist. Should an earlier appointment time become available we will call you to notify you and see if you are interested. Additionally, you can add yourself to the waitlist if you already have an appointment scheduled but would be interested in an earlier appointment should one become available. NOTE: Adding yourself to the waitlist does not mean that you have an early childhood screening appointment.

Join us and learn the beautiful art of watercolor painting in this engaging workshop focused on creating unique bookmarks. Whether you're a seasoned artist or a complete beginner, this class offers an opportunity to explore the enchanting world of watercolors and produce personalized bookmarks that will add a touch of elegance to your reading experience and you can laminate it right away here. You will be making 5 bookmarks.

In-Person or Virtual Start the new year with clarity, confidence, and a sustainable plan for feeling your best! Want to feel more energized, balanced, and confident in your everyday life? Ready to take a personalized approach to your health and wellness? Together, we’ll explore what works best for you and create practical, sustainable habits that fit your lifestyle—whether it’s improving nutrition, boosting energy, managing stress, or simply feeling better in your body. Our work is supportive, non-judgmental, and fully collaborative. We celebrate your wins, tackle challenges side by side, and develop strategies that make lasting change achievable—and even enjoyable. This is your wellness journey, and we’ll navigate it together, making it feel natural, empowering, and uniquely yours. Kick off the new year with a wellness plan that actually works! - Each meeting is 30-45 minutes long

Want to eat healthy but unsure where to start? Diets never stick?New Year's resolutions fizzle by February?If so, this class is for you! Dr Anjali will be leading an interactive workshop on nutrition basics and will help you create a personalized game plan. Together we will build sustainable eating routines for the new year!

Boys & girls will practice and play wiffle ball while working on hitting, fielding, throwing and catching in this class. All equipment is provided.

One of the easiest ways to meditate is by word meditation; It provides the meditation benefits of relaxation and stress reduction and is used medically for patients who will benefit from it. It is easy to learn and easy to do, but there are important guidelines for proper practice. Learn how to do it correctly and how your practice develops over time. This class is held virtually. A link will be emailed one day prior to the start date.

While our main teacher is expanding her practice through advanced training in Bali, our trusted instructor, Laura Thorsen is holding space with intention—bringing steady guidance, thoughtful sequencing, and a welcoming energy to each class, beginning March 30-April 27. Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

This class is open to all skill level youth ages 9-14. Archers will have a an opportunity to shoot at both bullseye and 3d targets. We explore the steps of the archery shot by playing games and having some friendly competition.

Grades 3-4 We will develop skills and understanding of competitive volleyball. We will split into teams for Saturday morning playdates. Play dates will include three matches between roughly 8am-2pm on 4/11, 4/18, 4/25, and 5/2. at the Wildcat Community Center. There will be a full-day, bracketed tournament in either Rush City or Mora on 5/9.

Grades 5 & 6 We will develop skills and understanding of competitive volleyball. We will split into teams for Saturday morning playdates. Play dates will include three matches between roughly 8am-2pm on 4/11, 4/18, 4/25, and 5/2. at the Wildcat Community Center. There will be a full-day, bracketed tournament in either Rush City or Mora on 5/9.