Reformer Pilates Intro

A welcoming, beginner-focused class designed to help you try Reformer Pilates with confidence.

This 30-minute group session gives you a hands-on introduction to the reformer, the basic movements, and what a Pilates class feels like—without the pressure of keeping up or knowing anything in advance. You’ll learn how to safely set up the equipment, explore a few foundational exercises, and get a feel for the reformer’s unique support and resistance.

The pace is slow, supportive, and tailored for absolute beginners. Everyone in the room is new, making it a comfortable space to ask questions, get guidance, and see if Pilates is right for you.

Perfect for anyone curious about Reformer Pilates and looking for an easy, low-commitment way to try it out. This class is held at Achelois Holistic Wellness in Chisago City

🚨 Participation in the Reformer Pilates Intro is required before signing up for Reformer Flow Pilates sessions. After you've register for the Intro class, you’ll receive a confirmation email with a passcode to unlock registration for Reformer Flow Pilates.

Alicia Border

Instructor

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With an extensive background in dance, I rediscovered my love for movement through Pilates when searching for an exercise routine that was a bit more than yoga, but less than hard-core strength training. After just one class, I was captivated by Pilates and knew it was my path forward.

I am committed to a holistic approach to Pilates, ensuring each session is thoughtfully structured yet flexible to meet the unique needs and goals of every participant. My teaching focuses on mindful movement and proper alignment, fostering a deep connection between mind and body. In my classes, everyone is welcomed and supported, creating an inclusive environment where individuals feel empowered to explore their potential and achieve their wellness goals.

What I love most about Pilates is its accessibility to all bodies. Having started my journey in a larger body, I know firsthand how Pilates can provide an inclusive and adaptable exercise option. Pilates meets you where you are, offering modifications that make every move possible, regardless of your fitness level. I cherish diversity in my classes, where participants range from 18 to 75 years old and come from all different backgrounds and levels of experience, all discovering the grounding and joy that Pilates brings. My mission is to help others find this same love for movement, grounding into their bodies, and embracing the transformative power of Pilates.