Reformer Flow Pilates

Smooth, steady, and full-body — suitable for all levels!

Reformer Flow is designed for anyone looking to experience Reformer Pilates in a supportive, small-group setting. This class moves at a comfortable pace with clear instruction, intentional sequencing, and a strong focus on alignment and safety. We’ll build on the fundamentals while introducing more continuous movement, thoughtful transitions, and balanced full-body strength work. 

You’ll move through sequences that connect breath, stability, and coordination, with options offered throughout to modify or progress based on your comfort and experience level.

🚨 Participation in the Reformer Pilates Intro is required before signing up for Reformer Flow Pilates sessions. After you've register for the Intro class, you’ll receive a confirmation email with a passcode to unlock registration for Reformer Flow Pilates.