Full Body Balance & Flexibility - Age 55+

For Ages 55 and older.  Live 2 B Healthy's trainers are all nationally-certified fitness professionals with a strong background in older adult fitness. Classes are different every week, but always concentrate on improving balance, flexibility & strength to help prevent falls and increase independence. Our trainers are professional and supportive and know how to ensure participants are safe, working to their own best ability levels and HAVING A GOOD TIME! All movements can be performed either seated or standing. All equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.

*If you're registering for one of the special price rates be sure to complete the online checkout and look for a confirmation email to complete the registration process*