Full Body Balance & Flexibility - Age 55+

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!

All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.

Free for all SilverSneakers, Renew Active, and One Pass members!

Important Note for Fitness Benefit Members: To use your insurance benefit for this class, you will just need to register as a Wildcat Community Center Member so you can scan in before each session. This membership is entirely free under your benefit and only takes a few moments to set up! Please stop by the Community Education office PRIOR to your first class so we can get you all set up.

If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org