Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.