For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.