REJUVENATE YOUR BRAIN: Improve Cognitive Function At Any Age
Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of
perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do
today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the
damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and
reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.
Janice Novak
Instructor
5357-F26
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Sep 28th 2026 | 6:00 - 7:30 PM | Virtual |
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