Full Body Balance & Flexibility - Age 55+
For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!
All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.
Free for all SilverSneakers, Silver & Fit, Renew Active, and One Pass members!
If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.
Diane Fedor
Instructor
Sherry Holt
Instructor
Growing up locally, Sherry enjoys many outdoor activities - walking, cross-country skiing, snowmobiling and trail riding with her husband on their UTV. When keeping indoors, she is a quilter, scrapbooker, baker and fills her time volunteering at her church. Sherry has been a group fitness instructor since 2017 and is passionate about making fitness fun and challenging while being accessible to all levels. She looks forward to pushing you to your best self during your next workout together!
5569-W25D-MF-Apr
Online registration is overInstructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Fri, Apr 4th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Apr 7th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Apr 11th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Apr 14th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Apr 21st 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Apr 25th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Apr 28th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
5569-W25D-TTH-Apr
Online registration is overInstructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, Apr 1st 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Apr 3rd 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Apr 8th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Apr 10th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Apr 15th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Apr 17th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Apr 22nd 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Apr 24th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Apr 29th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-W25C-TTH-Mar
Online registration is overInstructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, Mar 4th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Mar 6th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Mar 11th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Mar 13th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Mar 20th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Mar 25th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Mar 27th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-W25C-MF-Mar
Online registration is overInstructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, Mar 3rd 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Mar 7th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Mar 10th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Mar 14th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Mar 17th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Mar 24th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Mar 28th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Mar 31st 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
5569-W25B-TTH-Feb
Online registration is overInstructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, Feb 4th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Feb 6th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Feb 11th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Feb 13th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Feb 18th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Feb 20th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Feb 25th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Feb 27th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
5569-W25B-MF-Feb
Online registration is overInstructors:
- Sherry Holt
| Date | Time | Location |
|---|---|---|
| Mon, Feb 3rd 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Feb 7th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Feb 10th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Feb 14th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Feb 17th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Feb 21st 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Mon, Feb 24th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
| Fri, Feb 28th 2025 | 1:30 - 2:15 PM | Wildcat Community Center |
5569-W25A-TTH-Jan
Online registration is overInstructors:
- Diane Fedor
| Date | Time | Location |
|---|---|---|
| Tue, Jan 7th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jan 9th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jan 14th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jan 16th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jan 23rd 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Tue, Jan 28th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
| Thu, Jan 30th 2025 | 9:00 - 9:45 AM | Wildcat Community Center |
