6 Results
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ACUPRESSURE FOR SINUS RELIEFHealth, Fitness & WellnessAcupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energyblockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.Fall 26 -
Seven Steps To Help Reverse Or Prevent DiabesityHealth, Fitness & WellnessDiabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.Fall 26 -
REJUVENATE YOUR BRAIN: Improve Cognitive Function At Any AgeHealth, Fitness & WellnessCurrent research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects ofperceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to dotoday to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce thedamaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information andreducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.Fall 26 -
POSTURE, GET IT STRAIGHT! Look 10 Years Younger, & Feel BetterHealth, Fitness & WellnessEver caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much?You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighterimmediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits toimproving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to makeimprovements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.Fall 26 -
Ivan Radic (flickr) (CC BY 2.0)
STRONG IS THE NEW SKINNY!Health, Fitness & WellnessStrengthening Exercises to do at Home! Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles –they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.Fall 26 -
Abdominal Strengtheners that Won't Stress your Back/NeckHealth, Fitness & WellnessAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture.Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck jointsand WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.Fall 26