Courses with Janice Novak
ACUPRESSURE FOR SINUS RELIEF
Health, Fitness & Wellness
Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians.
5356-F26
Starts Mon, Oct 12th 2026
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00
Min Age 18 yr.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 12th 2026 | 6:00 - 7:30 PM | Virtual |
Ivan Radic (flickr)
STRONG IS THE NEW SKINNY!
Health, Fitness & Wellness
Strengthening Exercises to do at Home! Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week.
5547-F26
Starts Wed, Nov 4th 2026
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00
Min Age 18 yr.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 7:30 PM | Virtual |
Abdominal Strengtheners that Won't Stress your Back/Neck
Health, Fitness & Wellness
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal,...
5359-F26
Starts Mon, Nov 16th 2026
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $29.00
Min Age 18 yr.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Nov 16th 2026 | 6:00 - 7:30 PM | Virtual |