One of the easiest ways to meditate is by word meditation; It provides the meditation benefits of relaxation and stress reduction and is used medically for patients who will benefit from it. It is easy to learn and easy to do, but there are important guidelines for proper practice. Learn how to do it correctly and how your practice develops over time. This class is held virtually. A link will be emailed one day prior to the start date.

This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune. You will be provided with a link prior to class.

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged. You will be provided with a link prior to class.