Want to eat healthy but unsure where to start? Diets never stick?New Year's resolutions fizzle by February?If so, this class is for you! Dr Anjali will be leading an interactive workshop on nutrition basics and will help you create a personalized game plan. Together we will build sustainable eating routines for the new year!

Do you feel like you are being controlled by stress? Do you want to reduce the stress in your life but don't know how? Do you not know what to do when your stress is high? If so, this class is for you! By the end of this presentation, you will learn the definition of stress, the basic physiology of stress, as well as practical tools that you can use to help manage both short and long term stress.