Wildcat Rising and Technique

Register by grade completed in the 2025-2026 School year.

The first hour will be outside and you will unlock your potential with our dynamic program designed to help young athletes master the three pillars of fitness: physical strength, nutrition, and behavioral habits. Experience our signature High Intensity Interval Training, featuring explosive Tabata drills, challenging high-rep exercises. Initially created for wrestlers, this training is ideal for any multi-sport athlete as it enhances endurance strength—power that helps you withstand the grueling of your sport's season —rather than building bulk. Our mission is to equip you with the resilience to push through the physical demands, minimize nagging injuries, and out hustle and outlast your opponents during competition. 
For the 2nd hour, join us in the Wrestling room for technique drills and find out what wrestling is all about.