In-Person or Virtual Start the new year with clarity, confidence, and a sustainable plan for feeling your best! Want to feel more energized, balanced, and confident in your everyday life? Ready to take a personalized approach to your health and wellness? Together, we’ll explore what works best for you and create practical, sustainable habits that fit your lifestyle—whether it’s improving nutrition, boosting energy, managing stress, or simply feeling better in your body. Our work is supportive, non-judgmental, and fully collaborative. We celebrate your wins, tackle challenges side by side, and develop strategies that make lasting change achievable—and even enjoyable. This is your wellness journey, and we’ll navigate it together, making it feel natural, empowering, and uniquely yours. Kick off the new year with a wellness plan that actually works! - Each meeting is 30-45 minutes long

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! If you are dropping in to the class, you must register prior to class starting. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude! If you are dropping in to the class, you must register prior to class starting.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. Come move with us and discover the benefits of increased strength, coordination, and relaxation!

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! If you are dropping in to the class, you must register prior to class starting. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

This course has been approved by the State Department of Public Safety. The course content will include physical and mental limitations, driving strategies, defensive driving and safety. This means that a first-time participant can take a 4-hour program as their initial training – the 8-hour will no longer be a requirement. You will receive a certificate of completion. Check with your insurance agent for reduced rate information.

Working with resin is fun and you will have a wide range of supplies to create your very own night light. Hardware for the night light, including the light bulb is included in the class fee.

North Indian food has bold and rich flavors from ghee, cream, and spices. Let’s learn how to layer flavors using different spices. We will make butter chicken (chicken Makhani), flavored rice, and flavored yogurt (raita).

A Workshop for Women Who Feel Stretched Thin and Ready to Reconnect with Themselves You have spent years showing up for everyone else. Meeting expectations. Saying yes when you were exhausted. Carrying responsibility without complaint. And somewhere along the way, you got quieter. Not gone. Just layered under pressure, roles, and constant responsibility. This three-hour workshop is designed to give you the space to slow down, reflect, and reconnect with the woman beneath the overwhelm. In this session, we will explore: How people-pleasing and perfectionism slowly pull you away from yourself Why guilt keeps you stuck in over-responsibility What it truly means to set boundaries without becoming hardened How to quiet the mental noise that drowns out your own voice Practical ways to put yourself back on your own priority list You will leave with clarity, renewed steadiness, and tangible practices to help you stay connected to yourself in everyday life. This is not about becoming someone new. It is about coming home to yourself — the woman who feels grounded, confident, and free to live with intention instead of simply getting through the week.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

From the One Room Schoolhouse; the Military Room and the Pine County Cities Room to the ever-popular Train Room and the limited-edition, full-size replica of the Wright Flyer, there is something here to fascinate everyone! It's truly remarkable to see what the volunteers have accomplished! This museum is special and unique. Plus, we'll enjoy an authentic Danish meal too. The fees includes transportation, lunch and the entry fee to the museum. Join us!

A 2-Hour Workshop for Women Ready to Stop Over-Explaining, Over-Giving, and Overriding Themselves So many capable, thoughtful women don’t struggle because they aren’t strong enough. They struggle because they are constantly managing everyone else. Managing moods.Managing expectations.Managing how they are perceived. People-pleasing often looks responsible. Kind. Considerate. But over time, it quietly erodes self-trust, drains energy, and builds resentment. This two-hour workshop is designed to help you understand why people-pleasing forms, how it shows up in your daily life, and what it takes to begin releasing it without becoming hard or disconnected. We will explore: The difference between kindness and self-abandonment. Why over-explaining and approval-seeking feel so automatic. How to tolerate discomfort when others are disappointed. Practical ways to say no without guilt. How to rebuild identity outside of being the “good one”. You will leave with simple, realistic tools to begin making decisions from self-respect rather than fear of reaction. This class is not about becoming less caring.It is about learning to care for yourself at the same time. If you are ready to stop managing everyone else’s emotional experience and start staying with yourself, this workshop will meet you there.

In this class you will learn techniques on how to made a beautiful underwater tile using alcohol ink. All materials, including a wooden plaque to attach your finished tile is provided in the class fee.