For ages 55+ Aqua Fitness is a great way to exercise with low impact on joints while strengthening muscles and bones, all while having fun in the water! This class provides a light to moderate aerobic workout that increases endurance, core strength, and flexibility. Our SilverSneakers-certified instructors lead participants through movements such as walking, jogging, kicking, cross-country ski movements, and jumping jacks, with limited use of equipment. All equipment is provided, but if you have your own, feel free to bring it along. Please wear swimwear. Locker rooms and showers are available on-site. Free for all SilverSneakers, Renew Active, and One Pass members! For questions, contact Stacy Pohlman at 651-213-2618 or email spohlman@isd2144.org If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.