SPARQ Performance AKA: Strength & Speed Training
Winter SPARQ (Speed, Power, Agility, Reaction, Quickness)
Grades 7-12. Training Sessions will be on Monday, Tuesday and Thursday from 2:45 - 4:15pm. Student-athletes should come to each training session ready to work with good training shoes, comfortable workout clothes, a water bottle and ready to listen. Emphasis will be on developing athletes through comprehensive warm-ups focusing on posture and mobility, speed work, a variety of reaction and agility drills, and resistance work with bands, medicine balls and free weights.
Workouts will include progression throughout the course tailored for everyone from the beginner to advanced athlete. This course will also emphasize proper nutrition, adequate sleep, stress management, active recovery methods and will improve overall athleticism in order to prevent injuries and lead to improved performance in any physical activity.
COST: $190 for nonmembers: Includes SPARQ Performance t-shirt.
$90 for WCC members: Includes SPARQ Performance t-shirt. To register for this option, please call the WCC office at 651-213-2600.
*No class when school is not in session
Brandy Peterson
Instructor
Bryon Rogers
Instructor
3682-W27
Instructors:
- Brandy Peterson
- Bryon Rogers
| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Dec 1st 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Dec 3rd 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Dec 7th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Dec 8th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Dec 10th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Dec 14th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Dec 15th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Dec 17th 2026 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Jan 4th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Jan 5th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Jan 7th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Jan 11th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Jan 12th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Jan 14th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Jan 19th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Jan 21st 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Jan 25th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Jan 26th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Jan 28th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Feb 1st 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Feb 2nd 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Feb 4th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Feb 8th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Feb 9th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Feb 11th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Feb 16th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Feb 18th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Mon, Feb 22nd 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Tue, Feb 23rd 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
| Thu, Feb 25th 2027 | 2:45 - 4:15 PM | Wildcat Community Center |
